The following summaries are my understanding. They are not a thorough evaluation.
Wouldn't reason tell us to eat real food? Real food. Make our own food at home. Don't open boxes or packages. Don't open cans or bags. Make your own food.
No matter which diet we choose for ourselves and our families, I do feel it is so important to create a positive environment around the dinner table. Make it a priority to prepare good meals for your family. Encourage them to linger at the table just a bit longer. Light some candles and play some quiet music in the background. Pour some wine and really connect with those you love or with those you invite to share a meal. Strong family bonds and the sense of tradition can be built this way. Family and food are two of the best things in life and when you put them together on a very regular basis, who knows what can happen?