(I love my new Manduka mat. Thanks Mom!)
My very best result, however, has been that I sleep so well at night. I have no trouble falling asleep and I sleep for long periods without those pesky nighttime awakenings that can occur for women of a certain age. This has been more wonderful than words can express. So, thank you treadmill for this wonderful benefit. My skirts are slipping down a lot and my yoga pants are continually being pulled back up but this pales in comparison to the other things I mentioned. Big time.
What I do want to work toward now is a happy balance between yoga and the treadmill. I want to devote equal time to each. Spring is coming and there is a lot of work to be done outside at that time and maybe this year it will be just a little easier for me on account of the conditioning I have been working on this long winter.