Thursday, July 16, 2009

Day 4 Rodney Yee Is In The House

As you can tell by now, the change I have decided to work on first is to rededicate myself to my yoga practice. So far so good. 4 days running I have managed around an hour practice, give or take a few minutes. I am so pleased with the way things have been going. The body has a memory to be sure. In some ways its like I never left the mat. In others, I feel like a complete beginner. My muscles are still very sore, especially the triceps from the dreaded yoga push up. I still feel a lot of tightness where before there was none. I am beginning to be more aware of my body and how it feels. I notice some progress already. So all in all the first step is going well.

I got my DVD set in the mail today. Naturally I opened it right away and got to it. I opted for the Core Yoga Workout section. I was very disappointed. I got the Yoga Now set with Mariel Hemingway and Rodney Yee. I guess I should have expected it with an actress involved . Mariel talked about how you can achieve a beautiful body and lose weight. Not impressed.



Don't get me wrong. I know I decidedly do not have a beautiful body (unless you ask my husband then I have THE most beautiful one) and I could stand to lose some weight but this is not my reason for doing yoga. I am more about the Body/Mind/Spirit connection than about the six pack abs and yoga butt. The workout was a little odd as well. Arm swinging, jumping etc... I am hoping the other two DVDs in the set are better. I really wish I could get my hands on one of those small TVs with the VHS player attached. They only make them with DVD now. I have so many great yoga tapes but they are on VHS. Anyway, on to other things.



The garden is doing well. I thinned my beets and got a whole load of greens. Nice tender greens. Paul asked if I would make Borscht, which of course I will. I really enjoy leftover borscht cold the next day. Yummy lunch on the deck with a nice piece of crusty bread. Can't forget a dollop of sour cream.

I put in a climbing rose last year and although it is little, it flowered profusely. In fact, most things are doing well this year despite some disappointing losses.

On a funny note, all my girls and their families were over for a Mexican feast a few weeks back and of course I made Mojitos. Everyone enjoyed them. This week I went out to the herb garden only to discover to my shock that I used... OREGANO for the mint portion. Can you believe it. Funny thing was, nobody noticed. I never mix up herbs. I was obviously totally distracted. We now have a new summer drink. Oregojitos. Try one for yourself. :)


1 comment:

Dawn said...

Thanks for reviewing the yoga DVD...good to know. All my workouts are on VHS still as well. It sounds like you're doing great...way to go!